5 Fat Burning Juices to Lose Weight Fast
What you eat can have incredible changes not only to your life, but also your health. While juicing has been termed as a great way to lose weight, doing it on an occasional basis as you consume other unhealthy foods won’t help in losing weight. Fruit and vegetable juices provide detoxification benefits and it’s one of the best ways to shed off some pounds naturally.
You may be wondering why you should juice instead of consuming the fruits or vegetables in their natural form. Juicing is an excellent alternative as it increases one’s overall intake of fruit and vegetables, something that wouldn’t be possible if you were consuming them whole. Furthermore, combination of certain vegetable juices help lower cholesterol levels in the blood whilst improving one’s cardiovascular health.
Here are some 5 fat burning juices to lose weight fast.
1) Strawberry, carrot and beet juice
Beetroots contain insoluble and soluble fibers that enhance exercise endurance and stamina, keeping you going in the gym. Anthocyanins and ellagic acid contained in strawberries reduce inflammation and restore the functions of weight reducing hormones. Moreover, anthocyanins suppress hunger and boost metabolism which aids in weight loss.
Take a cup of strawberries, 2 beetroots and 1 carrot and chop them into cubes, add the ingredients in a food processor together with ¼ cup of water. Blend the mixture and serve in a glass.
2) Apple, cucumber and celery juice
Celery is high in folate, vitamin c and dietary fibers making it a perfect ingredient for weight loss. Combining celery, apples and cucumbers provides one with extra vitamins and enhances weight loss even further.
Take 1 red apple, cucumber and 3 celery stalks and chop them into medium sized pieces. Place the ingredients in a food processor and add a half cup of water. Blend until smooth. You can add a teaspoon of lemon juice to give it a tangy taste.
3) Watermelon and lemon juice
Watermelon is 95% water and it is extremely low in calories. Lemon has Vitamin C and has great fat burning properties.
Take 1 lemon, 1 cup watermelon and a teaspoon of mint leaves. Blend these ingredients and pour the juice in a glass. You can garnish with some mint leaves and add crushed ice.
4) Lettuce, broccoli and cucumber juice
Broccoli is rich in vitamin C, K and A and contains only 40 calories. Romaine lettuce is loaded with folate, beta carotene and vitamin C.
Take 1 cucumber, 1 large broccoli, a teaspoon of lemon juice and a head of lettuce. Chop the ingredients and add them into the food processor. Add a half cup of water and blend to make juice. Add some lemon and pour the juice in the glass.
5) Spinach, pears and strawberry juice
Pears have six grams of fiber and only contains 100 calories. This helps keep the blood sugar in control. Spinach is also high in vitamins and fiber.
Take a handful of spinach, 1 pear, and a cup of strawberries. Chop the strawberries and spinach and diced the pear. Add the ingredients in a blender and a quarter cup of water. Blend well. You can add a dash of cayenne pepper for a spicy taste.
Some final words
Juicing has awesome health benefits. You can substitute juices with lunch, breakfast or dinner. Do not forget to live an active lifestyle and eat a balanced diet.