Benefits Of Chlorophyll Found In Wheatgrass
Wheatgrass has been hailed as a super-food for awhile now and many have taken to juicing it to receive the many benefits of wheatgrass juice. They also use juicers that are specific to being able to juice wheatgrass as to be sure that none of the healthy minerals and nutrients are not destroyed from improper juicing. Wheatgrass has over 100 different elements that we as humans need. So, one definitely wants to be sure that they are taking full advantage of these elements. The Willsence Masticating Juicer Master has been thought of by Amazon as one of the best choices when it comes to juicers.
If you have heard about wheatgrass and its many nutrients, you will have heard about it containing a high amount of chlorophyll. You may also be wondering why it is so beneficial to us as humans.
What is Chlorophyll?
To start we will go over what it is in the first place. Chlorophyll what makes plants green. It is what traps the sun’s energy and then combines carbon dioxide and water to create sugars for the plant, also known as photosynthesis. Chlorophyll’s “make-up” actually closely resembles that of red blood cells in humans. Why is this fact important? Because chlorophyll resembles hemoglobin in structure it allows it to be absorbed quickly into the bloodstream so that you can receive the benefits quickly.
What Benefits Are the Benefits of Consuming Chlorophyll?
There are many benefits of chlorophyll and as wheatgrass has one of the highest levels of chlorophyll it is one of the best sources for it. As a natural antibacterial one can use it to help heal the body naturally. When juiced, chlorophyll is able to get to those tissues, so they can be renewed quickly. One is also able to make chlorophyll into an ointment to treat skin issues too or can be made into packs (that are inserted) to help clear up sinuses quickly during a cold. Back in 1940 there is an article in the American Journal of Surgery that was written by Dr Benjamin Gruskin MD where he recommended to use chlorophyll for antiseptic purposes and the overall health of the body. It helps increase the functions of the heart, lungs, intestines, vascular system, uterus and others.
Other Benefits of Wheatgrass Juice:
- May help wash deposits of drugs in the body
- May help neutralize toxins in the body
- May help liver health
- Can improve blood sugars
- Help brain function (due to its high oxygen level)
- Contains elements essential to humans
- Helps with detoxification
- Boosts energy levels
- May help with acne
- Helps heals scars (with use after several weeks to months depending on the severity)
- Helps with body odor
- May help tooth decay with some people and when swished in the mouth for 5 minutes it can help relieve toothache pain
- Helps relieve sore throats when gargled
- May help with weight loss
- Help with skin issues like eczema
- May help with digestion
- Can be used as a skin cleanser
- Help in the healing of internal organs (can be used after an enema via an implant to promote a healing)
- Cloth soaked in wheatgrass and then applied to arthritic areas can help relieve symptoms
- Helps with dandruff
- Helps with constipation
- May help reduce blood pressure
- May be used in a bath to help the health of skin
Overall the benefits of wheatgrass juice, between the high chlorophyll content and the high levels of essential elements and minerals found in wheatgrass, shows that adding it to your daily diet is a great idea. It is important to talk to your doctor if you do have health conditions to be sure that it will not affect any medications you are on.
How much Wheatgrass Juice Should I Drink?
As with all things, everything in moderation. To start you will want to start out slowly and then build from up to 2 oz a day – 1 oz two different times a day. Start with a half an oz first thing in the morning on an empty stomach and let it digest for a half hour before eating. If you do not it may cause an upset stomach. As you feel you can tolerate more add a half an oz in the evening. If you find that it causes too much energy at night, be sure to drink it by about 4pm (or earlier if necessary, depending on your body). You should not consume more than 2 oz in a day or you may experience adverse side effects (like nausea or diarrhea).
To learn more about why you should add wheatgrass to your diet you can check out this article Why You Should Add Wheatgrass To Your Juicing Ingredients.