The Healthiest And Most Delicious Drinks For Seniors
Healthy Drinks for Seniors
Seniors often have gaps in their nutrition. They require a diet high in nutrients, protein, calcium and vitamins. Nutritional supplement drinks offer an excellent option for important health needs. This type of drink is available in numerous flavors such as vanilla, coffee, chocolate and strawberry. Those that take care of seniors are in a special place to ensure they receive the nutrition they need. Home Care agencies like Assisting Hands – Serving Boca Delray, Assisting Hands – Serving Loudoun County, and Bella Home Care are home care agencies that we know take special care in this regard.
The Instant Breakfasts
One option is an instant breakfast drink made by adding the powder to milk or purchasing already mixed in individual bottles. This is not meant to replace a meal for the senior but to provide a tasty snack. The drink provides calories, protein, fat and carbohydrates. Sugar free versions are available for diabetics. The drink is also fortified with both minerals and vitamins. Each serving provides approximately 25 percent of the recommended minerals and vitamins.
Nutritional Supplement Drinks
Several different companies offer nutritional supplements in eight ounce bottles. There are different varieties to target the requirements of each senior such as bone health with additional calcium or muscle health with extra protein. The drink provides balanced fat, protein and carbohydrates. This is an excellent option for a snack or a lighter meal. This type of supplement provides calories and has been fortified with essential minerals and vitamins. This provides approximately 25 percent of the nutrients required daily and 100 percent of the vitamin C. This promotes healing for injuries and wounds and is beneficial for the immune system. The most common flavors include chocolate, strawberry and vanilla. A sugar free version is also available.
The Smoothies and Shakes
Smoothies provide an excellent way to drink fruits and vegetables with a delicious taste. Smoothies can easily be made at home with just a blender and customized to suit the tastes and needs of each senior. They can also be purchased at numerous restaurants specializing in smoothies. The best smoothies for vitamin A, inflammation, antioxidants and boosting the immune system include apricot-orange-banana, mango-peach-orange, pumpkin-banana and carrot-mango. Simply place the fruits and vegetables in a blender, add water and ice and whip until smooth. Sugar or a sugar substitute can be added for additional sweetness. For an exceptional shake, simply replace the ice and water with vanilla ice cream.
The High Vitamin Smoothies and Shakes with B6
Proper nutrition for seniors often includes vitamin B6. This help process carbohydrates and offers support for the nervous system. Some of the tastiest smoothies and shakes include pineapple-zucchini, mango and yogurt, kiwi-apple-avocado, mango-pomegranate and pineapple-orange-strawberry. When ice cream is added as opposed to water and ice, the shake has a richer taste and additional calories.
Vitamin B12 can be found in many diary products including yogurt, Greek yogurt and ice cream. This often prevents anemia, helps nerve cells develop and increases the health of the cell metabolism. B12 is necessary for processing fat, carbohydrates and protein. Some of the best smoothie options include pineapple-orange-yogurt, pear-blueberry-yogurt, apricot-Greek yogurt, banana-cinnamon-Greek yogurt and banana-cantaloupe-yogurt. For a thicker consistency, add more yogurt.
When making healthy drinks for seniors, vitamin C is important. This vitamin offers protection against numerous diseases including cancer, boosts the immune system and improves the absorption of iron. Vitamin C recipes include both smoothies and shakes. Some of the healthiest and tastiest recipes include banana-spinach-coconut milk, kiwi-cucumber, orange-kale-kiwi and lychee and passion fruit.
Vitamin D is critical to the health of seniors. It can prevent heart issues, osteoporosis, type 2 diabetes, stroke, specific types of cancer and often regulates the cognitive functions. Some excellent smoothie or shake choices are blueberry-blackberry, banana-honey and goat milk, banana-peanut butter, strawberry-kiwi-mint and mango-wheat germ.
Vitamin E supports the skin, helps prevent free radicals from damaging the cells and lowers the risk for Alzheimer’s disease, bladder cancer and prostate cancer. Some of the most delicious choices include almond-strawberry, almond-cabbage-red berries, apple-avocado-kiwi and carrot-mango-kiwi.
Every senior requires protein to build their immune system, enzymes and tissues. If the senior does not get a sufficient amount of protein, the result can be (MCI) mild cognitive impairment. The best recipes for protein include banana-strawberry-tofu, soy-banana-cocoa, green tea-spinach-fresh berries, pear-watermelon-hemp and spinach-pear-wheat grass.
Folic acid helps stop homocysteine from accumulating in the blood. When the levels are too high, this can result in specific types of dementia and heart disease. Folic acid is found in these smoothie and shake combinations. White grapes-green tea-baby spinach, blueberry-peach-beet-banana-carrot, berry-avocado-banana-wheat germ, orange-kiwi-strawberry-yogurt, zucchini-pineapple, wheat grass-spinach-pear, carrot-kiwi and cherry-blackberry.
Vitamin B3 or niacin is necessary nutrition for seniors. This helps regulate the activity of insulin, process fats and decrease cholesterol. Some studies indicate niacin may help prevent cancer because it helps prevent damages to the DNA. The smoothies and shakes with vitamin B3 include banana-cantaloupe-buttermilk, peach-banana-yogurt, passion fruit-bok choy-lychee-banana, pear-orange-green leaf lettuce, mango-pomegranate-green tea, and cherry-blackberry-green tea.
Antioxidants include flavonoids and coenzyme Q10. Antioxidants are important for protecting the cells of the senior from free radicals. Free radicals can damage the cells and increase the risk for heart disease and cancer. There is a wide variety of smoothies and shakes containing antioxidants including peach-grape-melon-green tea, pomegranate-mixed berries-cottage cheese-banana, blackberry-cherry-banana-spinach, mango-pomegranate-baby spinach and almond-cabbage-red berry.
Juicing for Seniors
According to the Alzheimer’s Association, foods healthy for the brain decrease the risk for diabetes, heart disease and Alzheimer’s disease and increase the flow of blood to the brain. A juicer can be used so the senior can simply drink the foods their bodies need. Studies have revealed the best foods for the brain include vegetables and fruits with dark skins such as spinach, blueberries, cherries, kale, beets and raspberries. All of these foods help protect the cells in the brain and are rich in antioxidants. Healthy fat and fiber can be added to the juice by adding coconut oil and chia and flax seeds. Coconut oil is believed to improve the memory and decrease the risk of dementia.
Foods to Enhance Brain Health
There are certain ingredients that should be added to the juicer as frequently as possible. It is important to constantly switch around the ingredients to ensure the senior remains interested. Leafy, dark vegetables including chard leaves, kale and spinach are rich in antioxidants, folate, vitamin K, calcium and lutein. Every one of these foods are necessary to help ensure optimal health for the senior. A high percentage of seniors have major deficiencies in these specific nutrients. Avocados are rich in monounsaturated fat necessary for nutritional absorption, vitamin E and potassium. These vegetables also give the juice a rich, buttery flavor.
The Important Nutrients
Flavonoids are found in colorful, dark berries such as blueberries, raspberries and blackberries, Red grapes are also a good source. This helps decrease inflammation and provides protection for oxidative stress. Colorful vegetables are rich in antioxidants including beta carotene and lycopene and vitamin A. This includes vegetables such as bell peppers, beets, tomatoes and carrots. Celery has antioxidants to help reduce inflammation and offers electrolytes to help ensure the senior does not become dehydrated. Vitamins and flavor can be added to every juice recipe with citrus fruits such as grapefruits, oranges and limes. Flax seeds provide omega-3 fatty acids and fiber and have anti-inflammatory properties.
The Flavorful Herbs and Probiotics
Herbs such as parsley and mint add more flavor to juices. They also provide polyphenols to help improve the overall health of the senior. Probiotics are fermented foods including kefir and yogurt. These products provide healthy cultures of bacteria for nutritional absorption and better digestion. These are excellent additions for both juice and smoothies. Ensuring seniors have the necessary vitamins, minerals and nutrients will help enhance the quality of their lives.