Why You Should Add Wheatgrass To Your Juicing Ingredients
So many people are very health conscience and follow all the latest fads that pop up touting the newest superior health food. It can become daunting looking into each one, trying it out, going hardcore for a week or two and then letting it die off when you don’t see results quickly. Whether the newest super food is stating that you will feel young with all the energy it brings or it states that you will burn fat faster. All these foods that get put into the limelight last for a short period of time once the novelty of the newness of it wears off and the next one is brought to the forefront.
However, all that doesn’t mean that these foods aren’t good for you and that you won’t receive any benefits from them. The problem is that a lot of people use them excessively. We all know and have heard the saying, “Too much of anything isn’t good for you.” We also know it’s true. So, overall these foods are good for you, but using them excessively is not going to give you the results that you are hoping for.
One of the best ways to use all these super foods is by juicing them. One gets the full benefits of these superior foods even when juiced. You can add different combinations of them to be sure that you are not just using a few of them and therefore over using them. There are some foods that are great to add to your juice everyday though. Wheatgrass is one of them. The health benefits of wheatgrass have been long known and has been used by juicers regularly.
So, what makes wheatgrass a good choice to add to your daily juice?
You are able to get a variety of vitamins, minerals and amino acids, plus it is high in chlorophyll (as its structure is quite similar to that of hemoglobin, it helps supply oxygen to the bodies tissues). With 17 amino acids that are found in wheatgrass, 8 of them are essential amino acids, which simply means that you have to obtain them from foods. When you add wheatgrass to your juice you are able to quickly receive these vital amino acids into your diet.
Another benefit of wheatgrass is that they are full of antioxidants which is believed to help your body fight against free radicals that cause cell damage and help reduce oxidative stress. There have been several studies that show that antioxidants could potentially help protect people from several conditions. For example, neurodegenerative diseases, heart disease, cancer, and arthritis. This is why when it is found that a certain food includes antioxidants it is considered a super food as it is widely believed that they have these benefits.
There have also been studies on the effects of wheatgrass has on cholesterol. So, far research has shown that it has helped decrease the LDL (bad) cholesterol and triglycerides and had similar results of that of the commonly used prescription drug given to people who are needing to be treated for high blood cholesterol. Although, the research has not been fully conducted, it may help to add some wheatgrass to your diet for this reason anyways.
Over the last couple years wheatgrass has gone through multiple tests to see how its antioxidant content may affect cancer cells. The results from one test (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534514/) had a conclusion that wheatgrass was able to inhibit the growth of the cancer cells in mouth cancer. Another test for leukemia, showed that there is potential in using wheatgrass as an alternative supplement to help reduce the number of cancer cells. One other study was done to see if Wheat grass juice may improve hematological toxicity related to chemotherapy in breast cancer patients: a pilot study. Wheatgrass juice was given during chemotherapy treatments and it was found that it may indeed reduce myelotoxicity. Of course, more studies are being conducted, but these tests are a great start to show that there are great benefits to wheatgrass juice.
Many other studies have been done to see what other benefits wheatgrass juice may have on the body. These other tests include, blood sugar regulation, reducing chronic inflammation (such as for those with ulcerative colitis or autoimmune disorders), and as an aid in weight loss.
Overall, it is easy to see that there seems to be a lot of evidence that adding wheatgrass juice to your diet is not only easy, but highly beneficial. Of course, it is always a good idea to talk to your doctor if you do have health concerns. It is considered ok to consume for those that are celiac or gluten sensitive as it is the grass that is consumed not the wheat kernel. But again, consult your doctor if you are unsure.
As mentioned earlier, everything in moderation. So, if you find yourself having side effects such as, nausea or diarrhea, be sure to scale back on how much you are using. One may need to build up to using it daily. However, adding it in your juice at lease once a week will give you an added health benefit. It is also a good idea to use a juicer that has been proven to keep all of its super food benefits like that of the Willsence Masticating Juicer Master. You don’t want to lose out of the benefits of juicing wheatgrass.